We all like to stay well right? We all like to stay well throughout Winter too as I know how hard it can be living through a cold Winter with a cold house and gloomy skies. Not being the best skier in the world means I don’t get that turned on by epic pow pow and so I have to entertain myself another way. Enter Winter wellness. Information about the many things available to us in this beautiful wee place we call home.
Lila B has been a health coach for a while now and knows the benefits of nourishing the body through good food, exercise and meditation. We caught up and chatted about what is important for Winter, how you can easily find meditation that’s right for you and information about eating right.